Hearts in Nature
Support for Soulful Sensitives, Empaths and Introverts
Sensitivity is a superpower and a great gift but also comes with many challenges...
Superpowers
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Strong intuition and an inner knowing of what feels right
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Deeply caring, compassionate and empathetic
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High awareness of our surroundings and other people's emotional/mental states
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Profound connection with the natural world
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Significantly meaningful relationships
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Great depth of thought and processing of information
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Highly creative
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Heightened feelings of joy, excitement, gratitude and love
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Deep appreciation for beauty in the world, including music and the arts
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Inner calling to be of service and make a difference in the world
Does this feel familar?
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Overwhelm from daily life leading to frequent stress and anxiety
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Sensory overload with things such as chemicals, strong smells, loud noises, bright lights etc
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Feeling drained from spending too much time with others and not enough time to ourselves
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Difficulty creating and maintaining healthy boundaries (taking on other's emotional baggage!)
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Thinking we are different and do not belong
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Struggling with low self-esteem or lack of confidence
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Criticism and negativity can feel extremely hurtful
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Overthinking every little thing leading to indecision and procrastination
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Uncomfortable in certain social situations
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Weighed down by pain and suffering in the world
Potential Challenges
Have you been told throughout your life that you're too much, too weird, too difficult, too shy, too complicated, too sensitive, too emotional or moody, and also not enough???
If you have ever felt like you don't fit in to the current ways of society, It's because you were never meant to. You are needed more than ever to help change the world simply by fully expressing your true self.
We live in a world where being sensitive is often labelled as weak or wrong but let me reassure you that could not be further from the truth!
But so many soulfully sensitive people get stuck in overwhelm or heavily burdened by the stressors of daily life and they start to lose the connection with their intuitive gifts and real self. If this feels true for you, you are not meant to struggle alone. We need to support and empower each other and that's the mission of Soulful Hearts In nature.
If any of this resonates with you,
I warmly invite you to find support and community
with Soulful Hearts In Nature
Hello, I'm crystal, a fellow soulful sensitive and empath
and your supporter and guide
I know the joys and struggles of being soulfully sensitive inside and out from my own experiences and those of the hundreds of beautiful sensitives, empaths, and creative introverts I've had the privilege of working with over the last 15+ years.
Through my natural intuitive gifts and my extensive trainings, experience, and passion for helping highly sensitive people shine and thrive, I am here for you with my whole heart.
What is Soulful Hearts In Nature all about?
SHINE
S
oulful
For those who are soulfully sensitive (HSP), introspective, intuitive, empathic, feelers, deep thinkers, nature lovers, creatives
H
earts
Following the heart's callings and intuitive guidance, being authentic and true to ourselves, leading with love not fear
I
n
Fostering a sense of value and belonging within ourselves first and then within a community of other soulful sensitives and then our place in the larger world around us, we have profound gifts to share when we feel safe and supported
N
ature
Owning and appreciating our true nature rather than denying or hiding it, allowing Mother Nature in all her glory to be a sanctuary and safe refuge as well as a healer, a guide, a constant companion, an endless source of beauty and inspiration that lights us up and soothes the soul, and a reminder of our own beauty and worthiness.
What specific kind of support are you seeking?
What do my sessions and programs help with?
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Strengthening intuition and listening to the soul's guidance
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Repatterning limiting subconscious beliefs and patterns
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Freedom from the negative effects of painful past experiences
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Tools and practices to tame overwhelm and stress
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Creating peace and calm in body and mind
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Clarifying values and goals and crafting a plan of action to move forward in ways that feel right
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Shifting out of draining roles like 'people-pleaser' and 'helpers hole' to fill ourselves up first then help others
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Learning how to protect ourselves and have healthy boundaries without shutting ourselves off
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Building self-care practices and routines that work well for the unique being that each of is
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Connecting even more to nature and to the innate creativity that flows through each of us
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Remembering who we are and why we're here
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Authentic expression of the true self within
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A safe and highly supportive space for inner exploration and healing
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A soulfully sensitive community of like-hearted people
E
...
evolving
Elevating
empowering
Encouraging
excelling
Soulful hearts together emerging, empowering, embracing, encouraging, energizing, enriching, elevating, exploring, expressing, excelling, expanding
Private Sessions
When you need focused individualized help with boundaries in your relationships, overwhelm at work, daily stress, self-care, or anything else you're struggling with.
**Online or In-person**
Online Group Programs
A deep dive into our own personal inner work while being held in a caring and nurturing like-hearted group
Online Personal 1:1 Sessions & group programs
Workshops & Retreats
There is no replacement
for gathering in-person immersed in beautiful nature for this type of healing and empowerment work. As such, I usually offer several live workshops and retreats per year.
Sacred Travel Journeys
Coming soon...
In-person retreats, workshops, and travel journeys
What people are saying...
Crystal is an amazing teacher and guide. What I appreciate most about her approach is her ability to break down complex concepts into actionable steps. She's incredibly supportive, and her passion for helping others is
very admirable.
Blanca M.
Thank you a thousand times over, this is exactly what I needed! Crystal's support was powerful, facilitating much needed breakthroughs and understanding. Her feedback and guidance is so spot-on, it's a game changer.
Christine M.
Crystal guided me softly step by step so that I became more aware of certain beliefs that have prevented me from being able to live more in self-love in self-respect. She guided me to find solutions and be closer to my Higher Self.
Simona B.
Taking the next step on your journey...
If you feel this work could be helpful for you, please click on the heart to the right to schedule a free 30 minute discovery session where we will talk about what is most important to you and how I may be of service.
